Whats Happening
Gym is closed on Monday May 14. Sorry for the inconvenience.
Next Foundations
April 30 to May 4
May 14 to May 18
May 28 – June 6
Next CrossFit Kids
May 17 to June 21
Superior CrossFit is a 5000sq ft facility offering numerous CrossFit classes throughout each day.
All classes are instructed by a certified CrossFit Trainer in order to maintain safety, provide encouragement, and create an environment which leads to an overall enjoyment of fitness.
Our goal is to improve your health, your lifestyle & your overall well being. To better suit your needs we have changerooms and shower facilities.
Superior CrossFit is proud to be the home training facility of NHL Hockey Players Patrick Sharp and the Staal Brothers
WOD – Tuesday May 1
Tuesday, May 1 T get ups 2-2-2 (Left and Right) 7 min AMRAP 15 x wall balls 15 x BJ’s Monday, April 30 3 rds FT 800 m run 30 pull ups Wednesday, April 18 10-9-8-7-6-5-4-3-2-1 reps FT Chest to bar pull ups Burpee box jumps (20/24″) Tuesday, April 17 Deadlifts 3-3-3-3-3 Land mines 4 [...]
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